Refine Fitness Studio owner Mike Bates is excited to announce the commencement of the new Health and Wellness Speaker Series beginning on Wednesday January 27th at 7:15pm at Refine Fitness Studio in Olde Walkerville.
The first topic is “How to Lose 20lbs in 12 Weeks.” This series of lectures is open to the general public – free of charge. Lead by local experts, the aim of the Speaker Series is to provide continuing education on health, fitness, and well-being issues. Lecture topics range from fitness tips, nutrition strategies, weight loss, diabetes management, and much more.
Lectures take place on Wednesday evenings or Saturday afternoons (refer to schedule for exact times at www.refinefitness.ca/speakerseries). Each lecture runs 45-55 minutes long and is followed by a question period open to all attendees.
Located at 1623 Wyandotte St. E, Refine Fitness Studio is a fitness club directed towards adults and busy professionals. As a teacher in the Kinesiology Department at the University of Windsor, Mike has surrounded himself with the best group of personal trainers in the area. They are committed to not only educating themselves, but the community as a whole.
Seating is limited to 20 people per session, so we are asking that attendees please RSVP at 519-253-9400 or info@refinefitness.ca. Please contact Mike Bates at Refine Fitness Studio (519-253-9400) regarding any questions or comments. We also invite you to visit our website www.refinefitness.ca for the Speaker Series schedule and information.
January 23, 2010
Refine Fitness Studio - Lose 201 lbs. in 12 Weeks
"For adults and busy professionals"
2009 Winner of Best New Business -Windsor-Essex Regional
Chamber of Commerce
1623 Wyandotte E (Walkerville)Windsor, ON
519-253-9400
519-253-4200
www.refinefitness.ca
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12 comments:
I think you have a typo in your title...201 lbs. in 12 weeks?! Pretty remarkable.
Wow...two hundered and one pounds? I know, I know...it's a typo. But, what a good idea the fitness studio has. Very beneficial to all.
No typo folks...
That's right from the horses mouth. May be quite doable. It works out to 2.39 pounds per day. May be worth looking into. Free seminars...Call the phone number and find out.
I called and registered for the seminar Wednesday night! Thanks for posting, Mayor.
Then it is Refine Fitness Studio's typo. Look at the first sentence of the second paragraph...somebody looked at "20lbs" as in twenty pounds and mistakenly transcribed it as "201 lbs". Gees...!
I'd be happy with 20 lbs - 201 must be a typo because nobody can lose over 2 pounds per day consistently for 12 weeks. To do so would be very rare and very, very dangerous.
Even 20 lbs in 12 weeks would be very good. Averages out to between 1 1/2 pounds - 2 pounds per week - a good, healthy weight loss. Now, if I can only get my Tony Little Gazelle out of the garage and into the house...hint, hint!!
Yes a typo. :D You put 201...that's why I clicked the link! ...I thought it was a joke.
So be it then. Keep clicking the links. P.S...I have heard from several people that they are interested in the seminars. Call up...Sounds like useful information. P.S...Tony little gazelle will be moved tomorrow.
Thanks Mayor! I will be gazelling tonight then...
Thanks for this post. I went to the lecture and it was great-- geared more to beginners though. Mike is a great speaker (you can tell he's a university prof!).
Samantha
www.gamereviewwiki.com/bikinibirthday
I went too - quite motivating. Does anyone have a rough idea of how much a membership costs at Refine?
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